Work it, Baby...

Finally....a workout I might be able to handle....AIR GUITAR!!

"US dance tutor Laila Hardman says by mimicking the likes of Slash and Eddie Van Halen people can develop all the major muscle groups.

She says by recreating the Townshend Windmill, the Angus Young Shuffle, the May Mosh and the Parfitt Sway to high-tempo rock music participants can have a "full-on cardo-vascular work-out."

The instructor says the work-out has been modelled on Punk Rock Aerobics which has become popular in New York.

Ms Hardman said: "It works all the major muscle groups paying particular attention to the legs and the upper body, as elements of the class will incorporate free weights to mimic the weight of a real guitar."

by Eric on January 30, 2004 | Comments(2) | Psycho Rants

Comments so far:

ANgus hardly shuffled. He just ripped it with his head flailing aroung like a shot kitten and a laid down sawblade. He wasn't shuffling one bit.

posted by: Gooseneck on January 31, 2004 02:50 AM

Well... you probably get a good work-out spanking your monkey all day... however, not all the major muscule groups get developed that way.

posted by: The Bartender on January 31, 2004 03:15 AM